EURO MENTAL HEALTH - 3-DAY SURVIVAL RESET COURSE OUTLINE

Overview: This is not a retreat. This is a structured psychological shock experience designed to force reflection, reintroduce adversity, and reignite internal drive in under-motivated young men. No sugarcoating. No soft landings. Just results.


DAY 1: THE BREAKDOWN BEGINS

Objective: Build rapport, introduce discomfort, expose behavioral weaknesses

  • Pickup & Transport:

    • Participants are picked up early morning. No phones, no headphones, no distractions. Silence is expected during transport.

    • Safety briefing, baseline physical check, and introduction by instructors (staff never try to “befriend”—respect is earned).

  • Arrival at Trailhead (Big Pines Lake Trail):

    • Gear check: Hammock, survival knife, tarp, pack, emergency whistle.

    • Water rations handed out. No food. None for instructors either.

  • Initial Hike Begins:

    • Immediate 6–8 mile hike into wilderness. Varying pace. Midway check-ins to start uncovering patterns of quitting, complaining, and self-pity.

  • Psych Assessment via Dialogue:

    • Instructors begin conversations to identify: where the drop happened in motivation, entitlement behavior, excuses, weak family systems.

  • Camp Setup:

    • No tents. Hammocks or ground tarp only.

    • Night arrives with no food. Controlled fasting. Hunger is used as a humility reset.

    • One instructor remains awake all night to monitor for wildlife, safety breaches, and ensure total control.

  • Key Outcome:

    • Extreme physical exhaustion, hunger, and no stimulation cause emotional defense mechanisms to collapse. This is when the real process begins.


DAY 2: EARNING YOUR OWN WORTH

Objective: Build pride through hardship. Introduce symbolism through survival.

  • Early Wake-Up:

    • Wake at sunrise. Immediate foot check, hydration check, then begin physical drills (rucks, fire building, field fitness).

  • Survival Task:

    • Hunting/snare trapping & foraging basics introduced. No protein = no meal.

    • Task is tied to future symbolism: No one’s coming to feed you. Go earn it.

  • Solo Challenge:

    • Participant left alone (monitored from a distance) to perform a task: build fire, shelter a dummy, or secure water.

  • Evening Dialogue:

    • As food is finally cooked, participants decompress. Most share unprompted. Stories, regrets, weird realizations come out here.

    • No judgment. No therapy. Just real conversations with real men.

  • Key Outcome:

    • Participant learns he is capable of doing hard things. He tastes food he earned. He’s sore, dirty, emotionally cracked—but thinking.


DAY 3: CLOSEOUT & REINTEGRATION

Objective: Anchor lessons, rebuild structure, test retention

  • Debrief Hike:

    • Return hike with intermittent stops for group and individual reflections.

    • Final drill: 20-minute silent hike—each step tied to a question: What do I want? What do I avoid? Who am I becoming?

  • Post-Hike Sit-Down:

    • One-on-one feedback given by instructor.

    • Participant writes a commitment letter (to himself or his parent). No one reads it but him.

  • Pickup & Return:

    • Parents are given back a different son: humbled, clear-eyed, slightly pissed—but awake.


Why This Works

Because it removes every crutch. Because the wilderness doesn’t care about your feelings. Because hard times compress the timeline of wisdom. Your son will go from a comfort-sedated boy to someone who knows what hunger, cold, silence, and pride feel like.

This program doesn’t fix people. It wakes them up.

We strongly recommend optional weekly accountability calls for 90 days after the trip. Real growth happens after the spark—when it’s followed by structure.

This isn’t a magic reset. But it will light a fire under your son’s ass. And that’s usually where real change starts.

Our Team

Haroldas Giedraitis
Founder / Lead Instructor

Bio:
Haroldas created this program for one reason—because most young men today have never faced anything truly hard. 

Haroldas realized talk therapy wasn’t cutting it. He launched the 3-Day Survival Reset to simulate the pressure-cooker moments that forge discipline, accountability, and self-respect—fast.

He leads every reset personally. If you enroll your son, Haroldas is the one dragging him up the mountain and handing him a knife to catch his own food.

Julius Celkis
Primitive Skills Specialist & Lead Behavioral Enforcer

Bio:
Julius doesn’t say much—but when he speaks, people listen. With years of experience in primitive survival, behavioral control, and real-world adversity training, Julius brings a quiet intensity that most young men have never faced. He doesn’t teach with words—he teaches by example.

He’s been through worse than most, and that’s exactly why your son respects him. Julius is not your average instructor. He’s the guy who stays awake all night while everyone else sleeps. He’s the one who notices when your son is faking effort—and calls him out on it.

Why Only Two Instructors?

Because this is not a group retreat.
This is a 1-on-1 survival reset—and that’s exactly what makes it work.

Every outing is limited to one participant at a time. That means your son gets the full attention of two highly trained instructors—no distractions, no group drama, no blending in.

2 instructors. 1 student. 72 hours. Zero escape.

  • Every word is heard

  • Every excuse is challenged

  • Every breakthrough is earned

This is full-contact accountability—something your son has never experienced.
This isn’t scalable. It’s intentional.